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The Wellness Guide
Includes:
Recommended Testing
Favorite Exercises
Easy Tips To Decrease Inflammation
Where To Shop
The Lazy Girl Meal Plan
Includes:
2 of my go-to KETO recipes
Kat’s Keto-ish Coffee
My Intermittent Fasting Schedule
10 Foods to NEVER EVER Eat
3 Day Meal Plan
Full Grocery Shopping Guide
Fasting For Health & Weightloss
Includes:
Benefits of Fasting
Types of Fasting
Refeeding
Common Questions and Answers
Expectations
Shopping List
What To Do If You Just Cannot Fast
