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The Wellness Guide

Includes:

Recommended Testing

Favorite Exercises

Easy Tips To Decrease Inflammation

Where To Shop

The Health and Wellness Guide
Lazy Girl Meal Plan

The Lazy Girl Meal Plan

Includes:

2 of my go-to KETO recipes

Kat’s Keto-ish Coffee

My Intermittent Fasting Schedule

10 Foods to NEVER EVER Eat

3 Day Meal Plan

Full Grocery Shopping Guide

Fasting For Health & Weightloss

Includes:

Benefits of Fasting

Types of Fasting

Refeeding

Common Questions and Answers

Expectations

Shopping List

What To Do If You Just Cannot Fast

Fasting For Health Weightloss