Calming the Autonomic Nervous System Through Breathwork with Sarah Novak We’ll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness. IN THIS EPISODE: 1.  What is breathwork?2.  What are some of the benefits of breathwork?3.  How can you use breathwork for self-healing?4.  Breathwork for Anxiety5. […]

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