Magnesium for hormones, pain, sleep, and stress with Natalie Jurado

Magnesium for hormones, pain, sleep, and stress with Natalie Jurado


Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress?  YOU BET YA!  It’s the wonderful magical magnesium.  It’s one of my top two favorite supplements (the other is MSM fyi).  

In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety.  Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time.  


1. What are the signs of magnesium deficiency?
2.  What are the benefits of magnesium?
3.  What are the different types of magnesium and how do we use each?
4.  Magnesium for hormonal imbalances and estrogen dominance
5.  Magnesium topically vs orally
6.  Magnesium and stress and anxiety and panic attacks 
7.  Magnesium and sleep
8.  Can children benefit from magnesium?
  • and so much more!
Natalie Jurado is a magnesium expert on a mission to spread awareness about the often overlooked mineral.  Magnesium is responsible for over 300 biochemical reactions in the body.  

Reach Natalie:

Use code HEALTHY for a discount!

Reach Kat:

KatKhatibi @
Facebook Estrogen Dominance Support:
Facebook General Female Hormonal Imbalances Support Group:
Be a guest in a future episode:
Leave a voice comment or question and maybe get it answered or heard on a future episode:

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.