If you sleep or someone you love, you need to listen to this episode with sleep consultant, Martha Lewis.
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
In this episode:
Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night’s sleep every night
Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep.
Why sleep is crucial for your short-term daily life and your long-term health.
plus much more
FREEBIE: a free ebook called “The 5 mistakes busy professionals make when they can’t sleep (and what to do instead) get it on Martha’s website, http://www.thecompletesleepsolution.com/
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Reach Kat:
TheHealthfulGypsy @ Gmail.com
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