Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO.  She is a registered nurse who helps women reach their weight loss and wellness goals.

Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals

In This Episode We Talk:

Why women need Health Coaches

What’s missing in our traditional healthcare system

How her PCOS influenced her health journey 

Why learning to say NO is vital to reaching our goals

Portion pairing and food timing

Making portion control less overwhelming

Sneaking healthy foods for your children

Reach Ashton:

Instagram:  @AshtonLFox

Reach Kat:



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