Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO. She is a registered nurse who helps women reach their weight loss and wellness goals.
In This Episode We Talk:
Why women need Health Coaches
What’s missing in our traditional healthcare system
How her PCOS influenced her health journey
Why learning to say NO is vital to reaching our goals
Portion pairing and food timing
Making portion control less overwhelming
Sneaking healthy foods for your children
Reach Ashton:
Instagram: @AshtonLFox
http://www.AllInWithAshton.com
Reach Kat:
Instagram: https://www.instagram.com/healthfulgypsy/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: http://katkhatibi.com/podcast/
Where to Listen
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