Calming the Autonomic Nervous System Through Breathwork with Sarah Novak
We’ll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness.
IN THIS EPISODE:
1. What is breathwork?
2. What are some of the benefits of breathwork?
3. How can you use breathwork for self-healing?
4. Breathwork for Anxiety
5. The types of breathwork
6. What does breathwork feel like?
7. What does holding our breath often mean?
8. How to use breathwork to calm you down after stressful experiences?
- and so much more!
OUR GUEST:
Sarah Novak, is a breathwork coach who teaches professional women how to reconnect with their bodies and reduce stress, anxiety, and overwhelm.
Reach Sarah:
Instagram:
Facebook:
Work with Sarah:
1-1 Breathwork Container is 6 month long. Reach out to her on Instagram to set up a FREE 30 minute breathwork session to see if this is a a good fit for you.
Reach Kat:
KatKhatibi @ Gmail.com
Facebook Estrogen Dominance Support:
Facebook General Female Hormonal Imbalances Support Group:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Balance Your Hormones:
Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
Where to Listen
Anchor | Google Podcasts | Spotify | Breaker | Pocket Casts | Apple Podcasts | Castbox | Overcast | Radio Public | Stitcher