Making Healthy Less Stressful With Support Coach Emily Coffman
IN THIS EPISODE:
- How to make being healthy less stressful
- How to track our fitness progress
- Why diets don’t work for most people
- Dealing with bad health influences
- Thoughts on fasting
- How to fit in fitness in a busy schedule
and so much more!
Emily is a former division one athlete and fitness support coach, who helps athletes transition after stopping sports as well as helps people who are needing to fit health and wellness into their lives.