Is your diet making you stressed out and less productive? With Ana Vucetic. 

How to Destress and Increase Productivity with Ana Vucetic

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive

IN THIS EPISODE:

  • -Do you have any strategies for dealing with others trying to sabotage your health habits?
  • -What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
  • -Why do we crave bad foods when we are under high stress?
  • -What’s an example of a healthy and satisfying mood stabilizing meal?
  • -What can poor eating habits do to our productivity?
  • -What part does lack of sleep play with our stress and productivity?
  • -and so much more!

Our Guest Ana Vucetic

Ana is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana,” and mother of 2 beautiful boys. Driven by her past health struggles with endless yo-yo dieting and low self-esteem around her weight & body, Ana is now on a mission to help women feel comfortable in their bodies and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping to clean your emotional pantry, not the kitchen’s! 

Reach Ana Vucetic

Is your diet making you stressed out and less productive? With Ana Vucetic. Website: https://www.balancedbyana.com/
Instagram: https://www.instagram.com/balancedbyana
Free Facebook group “END EMOTIONAL EATING, FIND FOOD FREEDOM”: https://www.facebook.com/groups/1655615644746669

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