Top 10 Women's Health Podcast on PCOS and all things women's Wellness
When you think of the most beneficial tea, what comes to mind? If you’re like most people it’s probably green tea. But today I’m talking to you about a POWERHOUSE tea. Far more beneficial than green tea and with properties that will excite anyone with PCOS, Leaky Gut, Lyme Disease, or any infections. In fact, […]
In the PCOS | ESTROGEN DOMINANCE Community there is one constant question… Are Flax Seeds Good For Estrogen Dominance and PCOS? The Great Flax Seeds Debate No matter where you look in the PCOS and Estrogen Dominance communities, there is a mention of seeds and Flax Seeds, in particular, come up a lot. Strangely I found […]
Despite what you’ve heard, there is no such thing as a universally healthy food. What is healthy for YOU, maybe inflammatory for another person. This is why losing weight and finding a diet that makes us feel AMAZING all the time, is frustrating. Thankfully, your food frustrations are over with Microbiome testing. New technology is […]
You read that right! While the standard of practice is a blood test, it’s actually quite useless. Today I’ll be explaining why blood tests are not effective in testing your hormone level and how to find proper hormone testing.
Hey everyone! So in my last post, I got a few messages asking me how to know you have too much Estrogen or Estrogen Dominance. In this post, I hope to answer that with some signs you have Estrogen Dominance. While estrogen levels will decrease during menopause, the truth is, estrogen levels do not […]
Why Avoiding Sugar and Refined Carbohydrates at Children’s Birthday Parties Needs to Be a Priority In 2015, 50% of the population are either pre-diabetic or diabetic. Unfortunately, those numbers are worsening. It all starts from diet during childhood. Childhood obesity is drastically increasing. In 2010, a study showed a clear link between childhood obesity with […]
Here is my list of simple lifestyle hacks to lose weight. These are great lifestyle hacks that fit easily into your every day that have the maximum impact on your weight and health. Eat within a 9-hour window (AKA Time-Restricted Eating) This isn’t looking at WHAT you eat, or when you eat it. The window […]