Kelley VanHorn is a Certified FASTer Way to Fat Loss®️ Coach. We dive deep into diet, weight-loss and more in this episode.
Kelley VanHorn on Intermittent Fasting, the Importance of Eating Each Macronutrient, and Mindset
IN THIS EPISODE:
- What is the FASTer Way Fat Loss program
- Dispelling myths on fasting
- Macronutrient tracking and carb cycling
- Importance of mindset for health goals
- and more!
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