Making Healthy Less Stressful With Support Coach Emily Coffman
In this podcast episode we chat with Emily Coffman. A former athlete turned fitness support coach. We learn from Emily how to fit in health and wellness without the overwhelm.
IN THIS EPISODE:
- How to make being healthy less stressful
- How to track our fitness progress
- Why diets don’t work for most people
- Dealing with bad health influences
- Thoughts on fasting
- How to fit in fitness in a busy schedule
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and so much more!
OUR GUEST:
Emily is a former division one athlete and fitness support coach, who helps athletes transition after stopping sports as well as helps people who are needing to fit health and wellness into their lives.
Reach Emily:
Website:
Instagram:
Reach Kat:
KatKhatibi @ Gmail.com
Facebook Estrogen Dominance Support:
Facebook General Female Hormonal Imbalances Support Group:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
Where to Listen
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