Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev)

Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev)

On today’s episode we have Leonard Perlmutter also known as Ram Lev. He is the founder and director of the American Meditation Institute. He studied in India under Swami Rama of the Himalayas whose lab studies at the Menninger Insititute demonstrated that blood pressure, heart rate, and the autonomic nervous system can be voluntarily controlled. In this episode we will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how meditation can improve your ability to trust and access your conscience. This episode is full of practical wisdom, and I highly recommend it for everyone.

IN THIS EPISODE:

  • -What can we do to control our own thoughts and therefore emotions?
  • -What do you think news and the shock and fear attention tactics of the media is doing to our collective?
  • -What are your thoughts on the oversharing, victimhood culture that has been emerging?
  • -Can you explain to us The Four Functions of the Mind?
  • -How can meditation improve your ability to trust your conscience?
  • -What kinds of problems can be solved by relying on our conscience?
  • -How can we use meditation to deal with acute stress or anger?
  • -I have heard of meditation to relax, but never to help with learning and focus.  How can meditation be used this way?
  • -Can you use meditation to deal with pain?
  • -Are there any techniques to avoid allowing others to share any unwanted energy with you?
  • -There are many meditations online that claim to be self-healing.  Are there any merits to those?
  • -And so much more!

Our Guest LEONARD PERLMUTTER (Ram Lev)

LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled.

Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, Kaiser Permanente, The New York Times Forum on Yoga, the Commonwealth Club of California, the University of Connecticut School of Medicine, the Washington University Medical School, the University of Colorado Medical School, the University of Wisconsin School of Nursing, the U.S. Military Academy at West Point Association of Graduates, the Albany Medical College, and Berkshire Medical Center and has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers Association.

He is the author and editor of Transformation: The Journal of Yoga Science as Holistic Mind/Body Medicine and his Heart and Science of Yoga® course curriculum has been certified by the Albany Medical College, the American Medical Association, and the American Nurses Association for continuing medical education credit.

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