In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.
We cover defining peri-menopause, signs and symptoms, The DUTCH hormone test, diet, food sensitivities, sleep, and more.
Her new program where she takes women through their DUTCH results and coaches them for 3 sessions
Be sure to let Michelle know how much you loved the episode by reaching out on her Instagram.
Connect with Michelle
- MichelleAspinwall.com
- Instagram: MichellePAspinwall
- A Skin - her skincare line
- Join her FB group Mid-life Mecca