The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik

The Difference Between Acute and Chronic Stress, Anxiety, and Burnout

We know how detrimental stress can be to the body.  But how do we know the difference between an acute and chronic stress?  What about everyday anxiety and full-blown burnout?  In today’s podcast with Marina Kirik we dive deep into stress and all its forms.  

IN THIS EPISODE:

  1. -What is the difference between stress and burnout?
  2. -How can someone know if what they are experiencing is stress or something more serious?
  3. -How does stress affect women differently than men?
  4. -How does stress impact our relationships?
  5. -How is burnout different from regular stress?
  6. -How to make sure you don’t end up burning out & how to spot signs & symptoms before they become a problem?
  7. -What are the 1-3 things we can begin doing RIGHT AWAY to reduce stress in our life?
  8. -What tools can we start using daily to help manage stress symptoms?
  9. -Why should we be meditating?
  10. -What is breathwork and why should we get familiar with it?
  11. -And so much more!
 

Our Guest Marina Kirik

Marina Kirik is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today’s episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life.  This is the episode for you!

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