Top 10 Women's Health Podcast on PCOS and all things women's Wellness
Finding local farmer produce and products can be difficult in such a metropolitan city. Farmland is hard to come by and South FL is heavy with toxic pesticides use. Even with difficulty you can still find some volunteer programs and hidden gems to get your hands on real local food. Healthy Habits Miami Is […]
Endocrine disruptors are everywhere. Not just in the pesticides in our food, or in our personal care products, but in the everyday objects we touch. Today’s post will tell you how to easily detox your life from plastic. While we can never be totally plastic free, these tips can lessen the impact plastic has on […]
Dr. Felice Gersh has been popping around the internet lately and for those of us with PCOS, we should listen up! Her new protocol involves very recent research. PCOS rarely has funding for studies, so most of the newer studies come from outside of the USA. You can see her entire nearly 2 hour persentation […]
Today I’m going over some tasty foods high in resistant starch and why they are so important to health. Resistant starches are such superfoods we all need to start incorporating them into our diets. Especially those of us with hormonal imbalance, pcos, gut dysbiosis, autoimmune, etc. My keto experientation days may be over for good! Why […]
Believe it or not, there are many vegetables found in salads and smoothies that should NOT be eaten raw. This post goes over some of the common vegetables you should never eat raw. Brace yourself! It may be shocking!
Today I’ll be sharing some ways to increase progesterone levels naturally. These methods are diet based, but you may also supplement if needed. How to Increase Progesterone Levels Naturally Magnesium Researchers believe that nearly 75% of Americans have a magnesium deficiency. Magnesium is vital to allow the body to absorb calcium, regulate the pituitary gland […]
Today I’ll go over how to use Seed cycling to balance hormones. Seed cycling is a very quick and easy way to get your hormones back in balance naturally by simply adding specific seeds into your diet at two different phases of your menstrual cycle. By adding seeds like pumpkin, flax, sunflower and sesame to […]
With so much misinformation from your doctor, hormonal imbalance can be frustrating. I made this post to help be the jumping off point to your journey healing naturally. Here’s what to do when newly diagnosed with PCOS. WHY YOU NEED TO BE YOUR OWN ADVOCATE: When you have a hormonal imbalance and suspect it is […]