Top 10 Women's Health Podcast on PCOS and all things women's Wellness
Today I’ll go over how to use Seed cycling to balance hormones. Seed cycling is a very quick and easy way to get your hormones back in balance naturally by simply adding specific seeds into your diet at two different phases of your menstrual cycle. By adding seeds like pumpkin, flax, sunflower and sesame to […]
With so much misinformation from your doctor, hormonal imbalance can be frustrating. I made this post to help be the jumping off point to your journey healing naturally. Here’s what to do when newly diagnosed with PCOS. WHY YOU NEED TO BE YOUR OWN ADVOCATE: When you have a hormonal imbalance and suspect it is […]
Today I’ll be sharing the two mandatory supplements for Estrogen Dominance. These are proven to help you detoxify your body of those dangerous excess Estrogens to get you back in balance. Two Mandatory Supplements for Estrogen Dominance These supplements have really helped my extreme Estrogen Dominance and PCOS the most. Should I forget to take them, […]
When you think of the most beneficial tea, what comes to mind? If you’re like most people it’s probably green tea. But today I’m talking to you about a POWERHOUSE tea. Far more beneficial than green tea and with properties that will excite anyone with PCOS, Leaky Gut, Lyme Disease, or any infections. In fact, […]
You read that right! While the standard of practice is a blood test, it’s actually quite useless. Today I’ll be explaining why blood tests are not effective in testing your hormone level and how to find proper hormone testing.
Hey everyone! So in my last post, I got a few messages asking me how to know you have too much Estrogen or Estrogen Dominance. In this post, I hope to answer that with some signs you have Estrogen Dominance. While estrogen levels will decrease during menopause, the truth is, estrogen levels do not […]