Top 10 Women's Health Podcast on PCOS and all things women's Wellness
How to use Yoni Stones and never pee when you laugh again! This post is for women who need to tone up their pelvic floor. Not only is this possible, but you can totally do this.
Today I’ll be sharing the two mandatory supplements for Estrogen Dominance. These are proven to help you detoxify your body of those dangerous excess Estrogens to get you back in balance. Two Mandatory Supplements for Estrogen Dominance These supplements have really helped my extreme Estrogen Dominance and PCOS the most. Should I forget to take them, […]
Do you suffer from neck pain, headaches, or migraines? I get all these, plus cluster migraines, ever since I was in a bad car accident. Here are my best cluster migraine natural remedies for pain and nausea.
When you think of the most beneficial tea, what comes to mind? If you’re like most people it’s probably green tea. But today I’m talking to you about a POWERHOUSE tea. Far more beneficial than green tea and with properties that will excite anyone with PCOS, Leaky Gut, Lyme Disease, or any infections. In fact, […]
In the PCOS | ESTROGEN DOMINANCE Community there is one constant question… Are Flax Seeds Good For Estrogen Dominance and PCOS? The Great Flax Seeds Debate No matter where you look in the PCOS and Estrogen Dominance communities, there is a mention of seeds and Flax Seeds, in particular, come up a lot. Strangely I found […]
Despite what you’ve heard, there is no such thing as a universally healthy food. What is healthy for YOU, maybe inflammatory for another person. This is why losing weight and finding a diet that makes us feel AMAZING all the time, is frustrating. Thankfully, your food frustrations are over with Microbiome testing. New technology is […]
You read that right! While the standard of practice is a blood test, it’s actually quite useless. Today I’ll be explaining why blood tests are not effective in testing your hormone level and how to find proper hormone testing.
Hey everyone! So in my last post, I got a few messages asking me how to know you have too much Estrogen or Estrogen Dominance. In this post, I hope to answer that with some signs you have Estrogen Dominance. While estrogen levels will decrease during menopause, the truth is, estrogen levels do not […]