Healing IBS & How Your Diet is Making You Gain Weight with Laura Martin
IN THIS EPISODE:
- What is IBS?
- What are some common myths on gut health?
- How does anxiety and stress impact our gut health?
- What is the difference between leaky gut and IBS?
- Do we need to eliminate foods to heal our gut?
- What are the worst fad diets?
- Why are antacids bad for reflux long term?
- Are so many people really lactose intolerant?
- What are some must avoid food additives?
and so much more!
Gut Recharge or upcoming Masterclass
Kat's Episode Takeaways
Orange juice or Coconut Water 1cup
Cream of Tartar teaspoon
Replace Your Minerals:
Add pink Himalayan Salt to water
Example Tuna Sandwich with steamed Veggies on the side
Raw Carrot Salad
Protein Muffin with Greek Yogurt and Fruits
- 4 Belly Breathes before and after eating to calm your adrenals
- Sit and eat
Have healthy snacks handy
- Meal Prep so you don’t have to cook or make decisions after a long day
- Don’t buy anything with PUFAS for your home. Cook with butter, ghee
- Take digestive Enzymes:
Enzymedia Digestive Gold
- Take Vitamin E to help absorb the PUFAs