Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace

How to Use Hypnosis for Emotional Eating and Weight Loss

In today’s Episode we have Cyndal Wallace.  She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis.  She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom.  In this episode we dive deeper into what hypnosis really can and cannot do.  Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating.  Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone.


  • How does hypnosis work on the brain?
  • -Can you remember what happened during a hypnosis session?
  • -What happens if you fall asleep during a hypnosis session?  Are hypnotic suggestions delivered when you are effective?
  • -Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved?
  • -What is a shock induction in hypnosis?
  • -Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk?
  • -How can hypnosis help people with emotional eating?
  • -Would emotional eating be considered eating mindlessly when you are watching tv?  How would you define emotional eating?
  • -How do you know if you are truly hungry or full?
  • -and so much more!

Our Guest Cyndal Wallace

Cyndal Wallace, Certified Master Hypnotherapist, Certified Mindfulness Coach, Best Selling Author of The Solution To Emotional Eating

Cyndal Wallace is a heart-centered licensed hypnotherapist, life coach, and owner of Blooming Lotus Hypnosis. She works with women one on one to overcome emotional eating and food guilt and find their way to food freedom. Cyndal overcame her own struggles in her relationship with food and is passionate about inspiring other women to do the same. She received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and was trained in the most advanced and evidence-based techniques. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible.

She completed a two-year accreditation to coach women to become the best version of themselves by removing limiting beliefs and fears. Since then, she had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal uses a blend of hypnotherapy, coaching, and mindfulness to guide her clients to their destinations.

Cyndal lives in Spokane, Washington, with her partner, Judge, and an exceptionally perfect dog, Monte. When she isn’t working with clients, you can find her traveling, whale watching, creating art, enjoying nature, and volunteering at places like River’s Wish Animal Sanctuary and Courage For Animals. Cyndal is an advocate for all citizens of Planet Earth and for creating a safe and clean home for future generations.

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