Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

In today’s episode we discuss your body’s toxic load and what the rain barrel effect means, detoxing, and weight-loss.


  1. -Hidden toxins around us that may be making us unwell
  2. -Hidden toxins and the rain barrel effect
  3. -Detoxification methods
  4. -Female hormonal imbalances struggling livers and liver support
  5. -Inflammation
  6. -How to ultimately get well, lose the weight, and live longer
  7. -Top foods we should be consuming daily
  8. -Sleep and mental and physical health
  9. -Intermittent fasting for women?
  10. -How often to do longer fasts and what exactly makes a longer fast
  11. -Some underlying reasons people get sick and overweight
  12. -Daily supplements and health hacks
  13. -and so much more!

Our Guest Dr. Stephen Cabral

Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and Author of the International Best-Selling book, the Rain Barrel Effect. He developed his passion for health and wellness after going through his own severe health issues at 17. This was when he met an “alternative” health doctor and began his recovery.

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