Top 10 Women's Health Podcast on PCOS and all things women's Wellness
Magnesium for hormones, pain, sleep, and stress with Natalie Jurado Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress? YOU BET YA! It’s the wonderful magical magnesium. It’s one of my top two favorite supplements (the other is MSM fyi). In this episode we’ll learn how magnesium is […]
Gut Health and Fitness with World Class Triathlete, Shaun Provost What does a World Class Triathlete and coach know about fitness, diet, and gut health? Find out in today’s podcast episode. We pick the brain of everyone’s favorite red-head athlete. IN THIS EPISODE:1. How does our gut health impact everything from energy to anxiety?2. How […]
Hormonal Acne and Holistic Skincare with Master Esthetician, Heidi Cooper What does holistic skincare look like? In this episode we get into hormonal acne. It’s defiantly on the rise for women along with hormonal conditions like Estrogen Dominance and PCOS. We will learn how to get effective long term results and how to treat our […]
Healing Endometriosis with Dr. Kylie Burton With so many women suffering with Endometriosis and PMDD, I knew it was the time to focus an entire episode just on healing endometriosis. Endometriosis is such a horrible condition that conventional medicine offers little solutions. Thankfully, using a functional medicine approach, experts are able to teach patients how […]
Genetic Health, Adrenal Burnout, and the Gut Health Connection with Dr. LuLu Shimek Learn about detoxification, DNA, avoiding toxins, chronic stress and the adrenals. If you want to figure out how to hack your health and wellness. Feel better, and lower inflammation. Then this is the episode for you!IN THIS EPISODE:1. Why is detoxification so important […]
Healing PCOS with Leading PCOS Expert Dr Felice Gersh Learn all about PCOS, the causes, the symptoms, and ways you can treat it naturally with diet and lifestyle. All from my favorite world leading expert in PCOS! Years ago I caught a video of a medical seminar with Dr. Gersh on PCOS. It was […]
Making Healthy Less Stressful With Support Coach Emily Coffman In this podcast episode we chat with Emily Coffman. A former athlete turned fitness support coach. We learn from Emily how to fit in health and wellness without the overwhelm. IN THIS EPISODE: How to make being healthy less stressful How to track our fitness […]
Calming the Autonomic Nervous System Through Breathwork with Sarah Novak We’ll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness. IN THIS EPISODE: 1. What is breathwork?2. What are some of the benefits of breathwork?3. How can you use breathwork for self-healing?4. Breathwork for Anxiety5. […]