Top 10 Women's Health Podcast on PCOS and all things women's Wellness
Change Your Mindset Change Your Life with Lisa Conto Learn how you are able to change your mindset and change your life in today’s episode. It’s not just your basic think good thoughts for a second here and there. There is so much more to it than that. Lisa is here to be out guide […]
Healing IBS & How Your Diet is Making You Gain Weight with Laura Martin Learn how to properly heal your gut from IBS and how your diet is making you gain weight with Laura Martin. Fab diets work for a while then you always rebound. You’ll learn how to check your metabolism and why […]
Dr. Mona Fahoum RETURNS to Discuss Sleep with PCOS and Female Hormonal Imbalances
Lily Allen-Duenas, Yoga Teacher YOGA, It’s So Much More Than Exercise and Poses with Lily Allen-Duenas When you think of YOGA, you probably picture someone bending and contorting their body every which way. Maybe you picture a slim blond sipping a latte toting around her designer yoga mat. YOGA is more than just exercise. […]
Biohack Your Eye Health and Vision: Dr. Rudrani Banik Returns Every wanted to get better vision? Avoid the macular degeneration your parents have. Maybe just see better at night, gets less migraines, or avoid eye fatigue. In this episode, Dr. Rani returns! She’s back to give us more biohacking eye health tips and […]
Healing Lyme and Tick-Borne Disease with Dr. Roseann Capanna-Hodge How many times have we been outside and felt a bite? How many times have we seen a tick? Just knowing how common they are and how prevalent Lyme and Tick-borne Disease is, can make anyone want to stay inside. But what do we do […]
Estrogen Dominance, PCOS, Thyroid, and More with Maraya Brown, MSN In this episode we get into Estrogen Dominance, PCOS, Thyroid, hormones and energy, perimenopause, adrenals, gut health and so much more. You’re going to enjoy this one! Should you take Maca with PCOS? Are plant phytoestrogens safe? How do we get more energy? We’ll get […]
Magnesium for hormones, pain, sleep, and stress with Natalie Jurado Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress? YOU BET YA! It’s the wonderful magical magnesium. It’s one of my top two favorite supplements (the other is MSM fyi). In this episode we’ll learn how magnesium is […]